8. When stretching before a workout, it’s best to stretch after a five-minute warm up so your muscles are looser.

9. Make sure you are well hydrated before and after each workout.

10. Exercise alone is not enough - you must also include healthy eating habits to achieve ultimate results.

11 Eat breakfast every day. People who eat breakfast consume fewer total calories during the day than those who do not.

12. Don’t waste your daily calories on drinks. Drink low-calorie or no calorie drinks instead. The best choice is water.

13. Make a list of all the benefits you reap from regular exercise, such as feeling healthier, having more energy, sleeping better and feeling stronger. Post this list somewhere you’ll see it everyday to encourage you to exercise.